Information and Resources

Individual therapy is a one-on-one therapeutic process where a person works with a trained professional to address personal challenges and goals. It provides a confidential and supportive environment to explore thoughts, feelings, and behaviors, gain insight, and develop coping strategies. 

Family therapy involves working with a trained therapist to address and resolve issues within a family unit. It focuses on improving communication, understanding family dynamics, and fostering healthier relationships among family members. 

Life coaching is a process where a coach works with individuals to set and achieve personal and professional goals. It focuses on enhancing skills, overcoming obstacles, and maximizing potential through guided support and strategic planning.

As your relationship counselor, I'm here to assist you and your partner in navigating the complexities of relationships. Together, we'll work on improving communication, deepening intimacy, and strengthening the bond between you. I offer both couples counseling & post relationship counseling tailored to your unique needs. 

Family counseling involves working with a counselor to address and improve issues within a family unit. It focuses on enhancing communication, resolving conflicts, and fostering healthier relationships among family members.  The key difference between family counseling and family therapy is that counseling often targets specific, immediate issues or conflicts, aiming for practical solutions and improvements in day-to-day interactions. In contrast, family therapy typically involves a more in-depth exploration of underlying dynamics, patterns, and long-term issues affecting the family. Therapy may address deeper emotional or psychological factors and involve a longer-term process to achieve comprehensive healing and growth. 

Individual counseling involves one-on-one sessions with a professional to address specific personal challenges and goals. It provides a supportive environment to explore thoughts, feelings, and behaviors, gain insight, and develop coping strategies. The key difference between individual counseling and therapy is that counseling typically focuses on resolving immediate issues and improving functioning, while therapy often delves deeper into underlying emotional or psychological conditions.