Frequently Asked Questions

Counseling, therapy, and life coaching are distinct, yet complementary services designed to support your personal growth and well-being:

• Counseling focuses on addressing specific issues or challenges, such as anxiety, depression, or relationship conflicts. It provides practical strategies and emotional support to help you resolve immediate problems and improve your overall functioning.
• Therapy delves deeper into emotional and psychological aspects, exploring long-standing issues and patterns. It aims to uncover underlying causes of distress, promote healing, and foster personal insight and long-term change.
• Life Coaching is oriented towards achieving personal and professional goals. It helps you clarify your objectives, develop actionable plans, and stay motivated to reach your aspirations, enhancing overall life satisfaction and success.

Each service offers a unique approach, and together they can provide a comprehensive support system tailored to your individual needs and goals. skills, and improve your overall well-being. 

Seeking counseling, therapy, or life coaching is not a sign of weakness but a proactive step towards personal growth and well-being. It reflects strength and self-awareness to recognize when you need support and to take action to improve your situation.

Counseling and therapy offer a safe space to explore and address specific issues or deep-seated emotional challenges, while life coaching helps you set and achieve personal and professional goals. Engaging in these services demonstrates a commitment to understanding yourself better and working towards a more fulfilling life. Embracing support is a courageous choice that can lead to positive changes and improved resilience.

Choosing between counseling, therapy, and life coaching depends on your specific needs and goals:

• Counseling is ideal if you are dealing with specific issues or challenges, such as relationship problems, stress, or life transitions. It focuses on practical solutions and emotional support to address immediate concerns.
• Therapy is suited for deeper exploration of emotional or psychological issues, such as trauma, depression, or long-standing patterns. It helps uncover and work through underlying causes to promote long-term healing and personal insight.
• Life Coaching is best for individuals seeking to achieve personal or professional goals, improve performance, or enhance overall life satisfaction. It provides guidance, motivation, and strategies to help you clarify objectives and create actionable plans.

If you're unsure which service is right for you, a consultation can help determine the best approach based on your needs and aspirations.

The time it takes to see results can vary depending on several factors, including the nature of the issues being addressed, the goals you have set, and your level of commitment to the process.

• Counseling often yields noticeable improvements within a few sessions, especially for specific issues or immediate concerns. The duration may vary based on the complexity of the problem and the goals you wish to achieve.
• Therapy typically involves a longer-term process, with progress becoming more evident over several months. The depth of the emotional or psychological work required can influence the timeline for seeing significant changes.
• Life Coaching can produce results relatively quickly, often within a few sessions, as it focuses on setting and achieving specific goals. The speed of progress depends on how actively you implement the strategies and action plans developed during coaching.

Ultimately, the pace of progress will depend on your individual situation and how consistently you engage in the process. Regular sessions and active participation generally lead to more effective and timely outcomes.

During your first session, you'll typically experience the following:

• Counseling: The initial session will focus on discussing your reasons for seeking help, your current challenges, and your goals. The counselor will work to understand your situation, provide an overview of how the counseling process works, and establish a plan for addressing your concerns.
• Therapy: In your first therapy session, you'll explore your background, current issues, and emotional or psychological needs. The therapist will aim to build a rapport, understand your history, and begin identifying key areas for deeper exploration and intervention.
• Life Coaching: The first coaching session will involve discussing your goals, aspirations, and current challenges. The coach will help you clarify your objectives, assess your strengths and areas for growth, and begin developing a personalized action plan to guide your progress.

In all cases, the initial session is an opportunity for you to ask questions, set expectations, and begin building a supportive relationship with your counselor, therapist, or coach.

Counseling and Therapy: These services are available to clients located in Washington State and Florida. We adhere to state-specific regulations and guidelines to provide effective and compliant support.

Life Coaching: This service is available to clients anywhere, regardless of location. Life coaching can be conducted virtually, making it accessible no matter where you are.

Counseling and Therapy:  Counseling and therapy session costs vary. In Washington State, I accept several insurance plans, but not all of them, so we will need to discuss your coverage during your consultation. If you prefer to pay privately, please contact me to discuss rates. I also offer a sliding scale for private pay clients. Additionally, I partner with Mindful Therapy in Washington State to provide these services. 

Life Coaching: Life coaching sessions are private pay only. Please note that insurance does not cover life coaching services.

Florida Clients: I accept Aetna, CIGNA Behavioral Health, New Directions Behavioral Health. If you prefer to pay privately, please contact me to discuss rates. I also offer a sliding scale for private pay clients. Additionally, I partner with Wellnite Health to provide these services. 

For detailed cost information and to discuss payment options, please contact me directly to schedule a consultation.

Getting started is simple. Here’s how you can begin:

1. Reach Out: Contact me to schedule an initial consultation. This allows us to discuss your needs, goals, and the services that best fit you.
2. Consultation: During our consultation, we will go over the details of your situation, review costs, and discuss insurance coverage if applicable. We’ll also address any questions you may have about the process.
3. Plan Your Sessions: Once we’ve determined the best approach, we’ll set up your sessions based on your preferences and availability.

Feel free to reach out at any time to begin your journey towards personal growth and well-being.